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This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier demonstrates three great ab exercises using sliders. Watch the video up top and give mountain climber sliders, knee to elbow sliders and circle sliders a try in 3 rounds of 16 reps.
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Ready? Let’s move!
ALSO TRENDING:
- Get Up & Move Exercise Of The Week: Curtsy Lunge
- BeBe Winans On Overcoming The Challenge To Exercise Daily [EXCLUSIVE INTERVIEW]
- Dawn Strozier’s Tips For People Who Want To Lose Weight Quickly [EXCLUSIVE INTERVIEW]
Get Up & Move: Mountain Climber Sliders was originally published on getuperica.com
