Praise Baltimore Listen Live
Praise Featured Video
CLOSE

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down a full body workout that consists of four rounds of the following:

10 Plank/Dumbbell Roll/In Out Pike

15 Down and Up Plank

25 Mountain Climbers

10 Shoulder Push Ups

Sign Up For Our Newsletter!

ALSO TRENDING ON GETUPERICA.COM:

Want gospel news at your fingertips? Text BMORE to 52140 to join our text club!

Get Up & Move Exercise Of The Week: Full Body Workout [VIDEO]  was originally published on getuperica.com

Also On Praise 106.1:
17 Gospel Artists Who Call or Have Called the DMV-Area Home
47th Annual GMA Dove Awards - Arrivals
14 photos