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Have you been trying to lose weight? Dawn Strozier, Erica Campbell’s personal trainer and author is back to give you some advice. She spoke about people trying to lose weight fast the healthy way.

Dawn mentioned to do something you love. If you like dancing find a dancing fitness class and be consistent. She also spoke about high intensity training that allows you to lose weight effectively and fast. Dawn talked about using weights and not being afraid of them.

RELATED: Dawn Strozier Shares Important Info About Sugar & Carbs [EXCLUSIVE INTERVIEW]

A lot of women don’t want to bulk up, but it really burns more fat in your body. Dawn also mentioned to have good snacks like plain yougurt and put agave or stevia in it. Make sure you listen to the full interview to get all the tips.

RELATED: Trainer Dawn Strozier Explains Why She Invites God Into Workouts [EXCLUSIVE INTERVIEW]

Listen to “Get Up! Mornings with Erica Campbell” 6am ET.

RELATED: GRIFF’s Prayer: Jesus Help Me To Lose Weight So I Can Wear Different Clothes [EXCLUSIVE VIDEO]

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Dawn Strozier’s Tips For People Who Want To Lose Weight Quickly [EXCLUSIVE INTERVIEW]  was originally published on