Wellness - Page 2
The holiday season is billed as “the most wonderful time of the year,” but for many people, it can bring a wave of pressure, emotional exhaustion, and unrealistic expectations.
For many Black women domestic violence is not just a private crisis — it's a generational, systemic one. It’s rooted in economic strain, isolation, and too often, the burden of silence.
Veterans Day is more than a time to say “thank you.” Learn five practical ways to support the mental health of veterans facing PTSD, depression, anxiety, and traumatic brain injury.
Learn how to recognize and manage Seasonal Affective Disorder (SAD) this winter with practical tips on light exposure, exercise, routine, and mental health support.
The leaves are turning warm shades of yellow, orange and red, and there’s that crisp snap in the air to remind us that not only autumn is here, but so is cuffing season. For those of us couples ready to hibernate together in the warmth of our homes in the cooler months, curling up with […]
During this fall and winter, we want to also encourage you to find hobbies, spend time with the people you love and to find happiness in the simple things that make your life sweet.
When life feels heavy, journaling has always been a soft place for me to land. It’s been one of my most consistent tools during times of transition, grief, burnout, and uncertainty, probably since my early 20s. Putting your thoughts on paper and giving shape to emotions can be deeply therapeutic. And while journaling doesn’t solve everything, it can create space for clarity and healing.
Seasonal Affective Disorder (SAD) typically impacts people during the winter months. However, studies show that seasonal depression isn’t limited to just one time of the year. While it’s less common, summertime seasonal depression is very real and thankfully, there are effective ways to ward off summertime SAD and look forward to brighter days ahead.
The “Anxiety” singer has created an online safe space for her fans with anxiety, depression, and other mental health struggles.
As much as many of us may not want to admit it, self-doubt is something we all experience. Whether you’re stepping into a new role, starting a new business, or just trying to navigate day-to-day life, it’s that small voice that questions your worth, your abilities, and your decisions—and often at the most inopportune times.
Success is a word that carries so much weight. From the time we’re young, we’re taught that success looks a certain way—climbing the corporate ladder, earning a steady paycheck, getting married, having kids, buying a house, and securing a retirement plan.
Lent is a journey of preparation leading up to Easter, during which believers seek to deepen their relationship with God through prayer, fasting, and almsgiving.