By being practical and disciplined, you can make your 2020 resolutions meaningful.

As one year turns into another, there is always that problem of the new year’s resolution. While some people won’t even cosign on the concept, others find themselves tasked with the objective of picking a resolution that will push them to grow, while also avoiding setting unrealistic goals for themselves. In this edition of GRIFF’s […]

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Quick and easy tips to help you reach your fitness goals in the New Year.

Want to make 2016 your most focused, intentional, productive year yet? Try these methods. Happy New Year! Today marks the first full week of 2016…

There is a key method that can be used for sticking to New Year’s Resolutions. They must be specific, measurable, and achievable, with a realistic…