This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier focuses on toning each leg individually with one leg movements that work the quads, calves, hamstrings and glutes.
Check out the video up top and give it a try in 3 rounds!
Want gospel news at your fingertips? Text BMORE to 52140 to join our text club!
Ready? Let’s move…
One Leg Lunge Jumps
15 Fog Jumps
One Leg Junge Jumps
15 Switch Lunges
Never Miss Out on Breaking News in your Community and Beyond. Sign up for the Praise Baltimore newsletter!
Get Up & Move Exercise Of The Week: End Of Summer Workout was originally published on getuperica.com
Also On Praise 106.1: