This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down a full body workout that includes squats, lunges and more!
This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down legs, shoulders, back and triceps moves.
This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down part-2 of her end of summer workout that consists of high intensity interval training using the agility ladder.
This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down an end of summer workout that consists of high intensity interval training using the agility ladder.
This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier focuses on toning each leg individually with one leg movements that work the quads, calves, hamstrings and glutes.