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Christian author and speaker Joyce Meyer recently released a new book titled Overload and it speaks to the stress and overwhelming feelings people get throughout the day. The book includes over 30 tips on how to handle your environment so it doesn’t consume you.

“God doesn’t always want to change everything around you,” she says about circumstances you have no control over. “He wants to change you.”

Overload includes scriptures that she hopes will help people deal with stress and also offers advice on how to live in peace. Meyer has even extended her advice to Instagram with the motivational #Overload quotes below…

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7 Inspirational Quotes from Joyce Meyer
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