fitness

The top 3 resolutions women make for the New Year are to exercise more, eat better, and lose weight. When all three are done together, you have the formula for an effective lifestyle change. Unfortunately, very few people stick to their declarations to manage their health. Fitness expert Cierra Craig’s experience with a fluctuating diet […]

Step out of quarantine with a snatched body thanks to these Instagram fitness influencers.

Join Our Text Club To Get The Latest Breaking News On Your Phone. Text WOLB to 71007 to join! Stay fit next year by shaking up your workout routine. The Maryland Zoo has announced dates for yoga and CrossFit at the zoo. Yoga at the Zoo is offered year-round at Penguin Coast, home to more than […]

Morris Chestnut and celebrity fitness expert Obi Obadike talk about their new book The Cut which features a groundbreaking plan that can help people lose up to 40 pounds in 12 weeks! Listen to their interview below. Follow The Willie Moore Jr. Show on Facebook and Follow Us on Twitter! 

Quick and easy tips to help you reach your fitness goals in the New Year.

Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted and toned like their favorite Hollywood star.

President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that loving sentiment in an interview with TIME magazine. Joining the President was American Ballet Theater’s first Black principal dancer, Misty Copeland for a frank discussion on race, gender, body image and much more. TIME’s Maya Rhodan […]