Praise Baltimore Listen Live
Praise Featured Video

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down legs, shoulders, back and triceps moves that consists of three rounds of the following:

– 15 Lunge Jump/Shoulder Press

– 15 Dumbberll Row

– 15 Half Burpee

– 15 Tricep Kickbacks

Sign Up For Our Newsletter!


Want gospel news at your fingertips? Text BMORE to 52140 to join our text club!

Get Up & Move Exercise Of The Week: Legs, Shoulder, Back and Triceps [VIDEO]  was originally published on

Also On Praise 106.1:
17 Gospel Artists Who Call or Have Called the DMV-Area Home
47th Annual GMA Dove Awards - Arrivals
14 photos