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It’s the Holiday season, which means our carefully nailed-down routines get tossed out the window for adjusted holiday schedules and family coming into town. In this edition of Healthy Ever After, Erica Campbell gives us some tips on staying healthy through the seasonal shake-up.

Of course, avoiding too much harmful food and drinks throughout a period of heavy celebration is always difficult. But something else that severely challenges our health is lack of sleep. And when everybody’s in town, getting sleep can be hard. Still, we should never let these things get in the way too much. Click on the audio player to hear Erica explain why good sleep is crucial for our health, in this exclusive clip from “Get Up! Mornings With Erica Campbell.”

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Healthy Ever After: 10 Reasons Why Good Sleep Is Important [EXCLUSIVE AUDIO]  was originally published on getuperica.com