This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier is giving us a summer lower body bench workout
Dawn will make you break a sweat as you do jumping jacks, high knees and more.
This week on Get Up & Move, Erica Campbell's trainer Dawn Strozier demonstrates upper and lower body dance movements that you might do or see in church.
This week on Get Up & Move, Erica Campbell's trainer Dawn Strozier demonstrates an upper body routine consisting of the cling and jerk, bicep curl/lung and side raises exercises.
This week on Get Up & Move, Erica Campbell's trainer Dawn Strozier demonstrates a plank ab workout that focuses on the core!
This week on Get Up & Move, Erica Campbell's trainer Dawn Strozier demonstrates three great ab exercises using sliders.
Quick and easy tips to help you reach your fitness goals in the New Year.
In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She talks about how sometimes, she feels tempted to skip a work out, especially when she has traveled or has to do the radio show at odd hours. But, she says, the other night she was […]
In this edition of Healthy Ever After, Erica Campbell talks about the importance of treating your body like the temple it is. To start with, she tackles the task of staying active and exercising often. Sure, at first it can seem daunting and difficult, but the truth is that becoming that person who works out […]
