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This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier demonstrates upper and lower body dance movements that you might do or see in church. Check out the video up top and give it a try at 3 sets of 15 reps!

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Ready? Let’s move!

ALSO TRENDING ON GETUPERICA.COM:

Get Up & Move Exercise Of The Week: Dawn Strozier and Tor Campbell Take You To Church For A Dance Workout [EXCLUSIVE VIDEO] was originally published on getuperica.com

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