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This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier is giving us a summer lower body bench workout. Dawn challenges us with exercises that include mountain climbers, bench jumps, tricep bench dips and more.

She believes the earth is your gym so find a bench and workout!

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Check out the video up top and give it a try!

Ready? Let’s move!

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Get Up & Move Exercise Of The Week: Dawn Strozier’s Summer Lower Body Bench Workout [VIDEO]  was originally published on

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