CLOSE
Leave a comment

Text “ERICA” to 52140 to join the Get Up! Mornings w/ Erica Campbell mobile club for exclusive news. (Terms and conditions).

Survivor Soul Stroll 2019

Want to learn how to strengthen your upper and lower body all in one exercise? This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier is focusing in that area with squat/standing front raises, curtsy lunges and bent over rows. Watch her demonstration up top and follow the instructions at home in three rounds of 15 reps, each.

Sign Up For Our Newsletter!

Ready? Let’s move!

ALSO TRENDING:

Don’t Seek The Blessing, Seek God: 11 Joel Osteen Quotes To Live By
MegaFest 2013 - Day 2
12 photos

Get Up & Move Exercise Of The Week: Curtsy Lunge was originally published on getuperica.com

comments – add yours
×