Listen Live
Praise Baltimore Listen Live
Praise Featured Video

Want gospel news at your fingertips? Text BMORE to 52140 to join our text club!

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier demonstrates a routine that tone up the entire body. Watch the video up top to learn how to use jack squats, alternating forward lunge with bicep curls, high knees and the stability ball chest press for a full body workout.

Sign Up For Our Newsletter!

Ready? Let’s move!


Sign Up For Our Newsletter!

Get Up & Move Exercise Of The Week: Stability Ball Chest Press  was originally published on