It’s Mental Health Awareness Month and people are trying to figure out how to help the people that battle these issues. Erica Campbell spoke about Kanye West’s recent antics and believes his mental health has a lot to do with it. She thinks that someone close to him has to have a serious talk with him.
GRIFF spoke on the fact that people are shamed because they struggle with these issues. He also thinks that there needs to be away we can introduce doctors to our friends without it making them feel bad. What can we do about mental health in America?
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10 Ways To Improve Your Mental Health
10 Ways To Improve Your Mental Health
1. Don’t Neglect Your Mental Health
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2. Stop Putting Yourself Down
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3. Remove Toxic People From Your World
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4. Hit The Gym
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5. Find Your Joy
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6. Learn To Say “No”
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7. Take A Break From Social Media
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8. Channel Your Inner Kid And Start Coloring
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9. Give Back To Others
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10. Get Your Om On!
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11. Start Seeing A Therapist
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Continue reading 10 Ways To Improve Your Mental Health
10 Ways To Improve Your Mental Health
In honor of Mental Health Awareness Month, we are highlighting tips you should follow for a healthier, happier you.
The Deeper Issue Behind Kanye West’s Rant [EXCLUSIVE] was originally published on getuperica.com
